Hair thinning, nowadays, is among the major problems that many people face or experience. This common problem, hair thinning, is affecting both men and women equally. No doubt, genetic factors play a major role in hair loss or thinning in most people. But this is not the complete side of the picture.
There are other reasons that cause hair thinning. These reasons can include under-active thyroid glands and a certain type of medication use. In addition, stress and hormonal imbalance can also lead to hair thinning. According to the best hair transplant surgeon in Lahore, nutritional deficiency as well as aging also play a role in hair thinning.
Infections of the scalp can also increase the risks of hair loss or hair thinning. You may notice people who live in polluted areas tend to experience more hair loss than others. If blood is not circulating properly and efficiently in the body, then this problem can also lead to hair thinning.
A question is what is the meaning of hair loss or hair thinning? Well, if you are losing fifty to one hundred strands of hair every day it is normal. It means that you are not experiencing hair thinning or hair loss. Because there are almost one lakh strands of hair on the scalp.
However, if you are losing hair strands of more than one hundred every day, you need to be cautious as something is going wrong. But if you are experiencing hair thinning you don’t need to be worried.
Many people these days are experiencing these problems. The good news is that many home remedies are effective to control hair thinning or falling. And these remedies are quite effective for promoting hair growth.
Home Remedies to Prevent Hair Thinning
These ways or remedies are effective in preventing hair falling or thinning and promoting hair growth in an easy way:
- Scalp Massage
Massaging the scalp is among the best and most effective ways to stop hair thinning or falling. Scalp massaging is not only effective for hair thinning but also for promoting hair growth. The best thing about scalp massage is that it is affordable and you don’t need to spend money for this massage.
However, there is also a con attached to scalp massage. You may be thinking what that con or side effect will be? Well, the con or side effect is that scalp massage does not address hair thinning if a medical condition is causing this medical or health problem.
Many people tell that scalp massage is the cheapest way to prevent hair thinning. It will also help in getting thick hair to prevent further hair problems. Scalp massage does not cause you anything. Even, it will not also cause any side effects if you do it in the right way.
When you go to the washroom for washing your hair. You can with the help of your fingers put pressure on the scalp. Putting pressure on your scalp during head washing will improve blood flow in the head which will eventually lead to hair thickening.
A handle scalp massager will also be an effective option to get more results. This massager will help in removing dead skin cells from the scalp.
- Anti-thinning Shampoos
The use of anti-thinning shampoos can also leave many major benefits on the scalp and the use of these shampoos will also help in stopping hair thinning or hair falling. Using an anti-thinning shampoo with scalp massage will benefit you more than anything.
You can find any anti-thinning shampoo from any shop. But make sure that you are burying the shampoo of an authentic and well-reputed brand.
However, if you are using volumizing shampoos then there are chances that they will alone address hair fall. Therefore, sometimes, you may need a prescription from any dermatologist which you can get easily.
Here explaining the working way of anti-thinning shampoo is also important. Basically, anti-thinning shampoos tend to work in two ways. For many people, the use of these shampoos provides volume to your hair and that’s why they look thicker than normal. Therefore, anti-thinning shampoos will work wonders who have thinning patches on their scalps.
In addition, shampoos for thinning hair contain many essential and important nutrients as well as amino acids. The presence of these amino acids in these shampoos helps in promoting a healthy scalp. For getting maximum results, you will need to use these shampoos as directed by your dermatologist.
- Biotin
The use of biotin is also effective in promoting hair growth. In addition, the regular consumption of biotin will also help in treating and preventing biotin deficiency. This essential vitamin is found in many products such as nuts and lentils.
If you add the above-mentioned products to your diet, then there will be no biotin deficiency in the body.
